Wondering if online coaching is right for you?  Ask yourself

  •  Do you find yourself jumping from exercise program to exercise program, yet not seeing results?

  • Do you like to work out in the privacy of your own home?

  • Do you feel group fitness classes are no longer moving you towards your health and fitness goals?  Or have you found that the gym class schedules don’t fit your schedule?

  • Are you looking for a fitness coach who specializes in working with women in their 40’s and 50’s?

  • Are you wondering what foods are best for seeing optimal results from your hard work?

  • Do you want regular check-ins for motivation and accountability?

 Then we may be a great match!

 

Here’s How It Works:

  • You and I will have a strategy call to zero in on your 90-day goal and figure out exactly where you’re at with your health.

  • A custom-tailored training program designed just for you to fit your time and lifestyle and based on the equipment you have available – No Gym Necessary!

  • Personalized nutritional feedback and recommendations

  • Weekly calls from me to track progress and make any necessary modifications

  • Unlimited e-mail support

Does this appeal to you?  The next step is to apply to make sure we’re a good fit.