Wondering if online coaching is right for you? Ask yourself
Do you find yourself jumping from exercise program to exercise program, yet not seeing results?
Do you like to work out in the privacy of your own home?
Do you feel group fitness classes are no longer moving you towards your health and fitness goals? Or have you found that the gym class schedules don’t fit your schedule?
Are you looking for a fitness coach who specializes in working with women in their 40’s and 50’s?
Are you wondering what foods are best for seeing optimal results from your hard work?
Do you want regular check-ins for motivation and accountability?
Then we may be a great match!
Here’s How It Works:
You and I will have a strategy call to zero in on your 90-day goal and figure out exactly where you’re at with your health.
A custom-tailored training program designed just for you to fit your time and lifestyle and based on the equipment you have available – No Gym Necessary!
Personalized nutritional feedback and recommendations
Weekly calls from me to track progress and make any necessary modifications
Unlimited e-mail support
Does this appeal to you? The next step is to apply to make sure we’re a good fit.